This is such an important topic and great article from HeartMath Institute.
Enjoy reading!
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” –Buddha
My violin is always with me. And it is very much connected to logotherapy , I understood it only when my dear soul sister Maria Marshall invited me to contribute to a book and she, as always, inspired me! <3 (The book is published in Sept 2020, you can order it Amazon . The article is later reprined in the textbook for Logotherapy students and practitioners in 2022, it can be ordered here ). I thought: Don’t forget what you have learnt in logotherapy and violin is actually telling you the same! This is how: G string Gratitude and Meaningful Goals D string Defiant Power of Human Spirit A string Attitudinal Value and Change E string Existence (“Here and Now”) I thought why not taking all the notes/letters! And look, there is a message with meaning in the way notes are named in the scale! C Conscience The intuitive capacity of the human person to discover the meaning of a situation D Defiant power o...
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